Loving kindness

Peace and Joy

The Dalai Lama's Instructions for Life

Dalai Lama Warm -heartedness

The ultimate source of a happy life is warm-heartedness. This means extending to others the kind of concern we have for ourselves. On a simple level we find that if we have a compassionate heart we naturally have more friends. And scientists today are discovering that while anger and hatred eat into our immune system, warm-heartedness and compassion are good for our health.

Dalai Lama on happiness

Happiness arises as a result of different causes and conditions. If you harm someone out of anger, you may feel some superficial satisfaction, but deep down you know it was wrong. Your confidence will be undermined. However, if you have an altruistic attitude, you’ll feel comfortable and confident in the presence of others.

Science and religion Dalai Lama

The great benefit of science is that it can make a tremendous contribution to the alleviation of suffering on a physical level, but it is only by cultivating the qualities of the human heart and transforming our attitudes that we can begin to address and overcome our mental suffering. We need both, since the alleviation of suffering must take place on both a physical and a psychological level.

I find hope in the darkest of days and focus in the brightest

THE PURPOSE OF OUR LIVES IS TO BE HAPPY

enemy

Whether a person follows any religion or not is unimportant, he or she must have a good heart, a warm heart

Be kind whenever possible

There is no need for temples, no need for complicated philosophies...

Help others

In disagreements with loved ones, deal only with the current situation. Don't bring up the past.

Dalai Lama

The Dalai Lama is a high lama in the Gelug or "Yellow Hat" school of Tibetan Buddhism, founded by Tsongkhapa (1357–1419). The name is a combination of the Sino-Mongolian word dalai meaning "Ocean" and the Tibetan word བླ་མ་ bla-ma (with a silent "b") meaning "guru, teacher".^[1]
According to Tibetan Buddhist doctrine, the Dalai Lama is the rebirth in a line of tulkus who are metaphorically considered to be manifestations of the bodhisattva of compassion, Avalokiteśvara. The Dalai Lama is often thought to be the leader of the Gelug School, but this position belongs officially to the Ganden Tripa, which is a temporary position appointed by the Dalai Lama who, in practice, exerts much influence. The line of Dalai Lamas began as a lineage of spiritual teachers; the 5th Dalai Lama assumed political authority over Tibet.
For certain periods between the 17th century and 1959, the Dalai Lamas sometimes directed the Tibetan government, which administered portions of Tibet from Lhasa. The 14th Dalai Lama remained the head of state for the Central Tibetan Administration ("Tibetan government in exile") until his retirement on March 14, 2011. He has indicated that the institution of the Dalai Lama may be abolished in the future, and also that the next Dalai Lama may be found outside Tibet and may be female.^[2] The Chinese government rejected this and asserted that only it has the authority to select the next Dalai Lama.^[3]